Braces and Sports: How to Protect Your Smile and Stay in the Game
For many teenagers, the start of orthodontic treatment coincides with the height of their sporting calendar. Whether it's rugby, netball, or hockey, the fear of a collision causing a "bracket disaster" or a lip laceration is a common concern for both parents and athletes. However, wearing braces should never mean sitting on the sidelines. With the right precautions, you can maintain your athletic performance while protecting your investment in your smile
The Risk: Why Standard Mouthguards Don’t Work
A common mistake is using a “boil-and-bite” mouthguard from a sports store. These are designed for teeth without brackets and can actually be dangerous for orthodontic patients. Because they fit tightly against the teeth, they can pull brackets off or, worse, become stuck to the braces, making it difficult to remove the guard after an impact.
Understanding the basic orthodontic principles of tooth movement helps explain why the lips and cheeks are more vulnerable during sports; the brackets create a protrusion that can lead to deeper cuts upon impact if not shielded by a professional-grade guard.
The Solution: Orthodontic-Specific Mouthguards
The gold standard for athletes is the orthodontic mouthguard. Unlike standard guards, these are designed to accommodate the brackets and wires, allowing the teeth to continue shifting as per the orthodontic treatment process while providing a cushioned barrier between the braces and the soft tissues of the mouth.
For those undergoing specialized adolescent treatment, these guards are an essential part of the kit. They not only protect the lips and cheeks but also prevent the brackets from being sheared off during a collision, which saves the patient from unplanned emergency visits.
Proactive Care and Prevention
Protection starts before the game begins. We often recommend early orthodontic treatment to address jaw alignment issues that might make a patient more prone to dental trauma. In some cases, we utilize removable orthodontic appliances for specific phases of treatment, which can offer different levels of protection and flexibility for athletes.
If you’re unsure if your current mouthguard is safe, or if your child is starting a new season, we encourage you to schedule a safety check. For families seeking orthodontic care in Meadowridge, we provide custom-fitted solutions that ensure a snug, safe fit that doesn’t interfere with breathing or speech during high-intensity exercise.
For more tips on maintaining your braces during a busy school year, visit our orthodontic FAQs. Your smile is a long-term asset, protect it with the same intensity you bring to the game.
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At Walton Orthodontics, we are dedicated to transforming smiles with expert care and personalised treatment plans. Contact us today to begin your journey to a healthier, more beautiful smile.
Operating Hours
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Monday - Thursday 09:00 AM to 18:00 PM
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Friday 09:00 AM to 17:00 PM
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Weekends & Public Holidays Closed